4:30a Wakeup! Didn’t expect to be up this early, but figured I might as well stay awake instead of trying to fall back asleep for the hour before my alarm would go off.
4:45a Coffee, oatmeal (thank you, roomie, for preparing last night!), let’s go!
6:00a Out the door.
9:40a Done with my run before 10a! 21 miles up to the East Peak of Mt. Tam and back. Legs felt surprisingly good especially in the last 5 miles. Is my fitness (finally) coming ’round? Strava: https://www.strava.com/activities/975501505
10:00a Returned to Ridley the Devil terrorizes the couch. #dogfail
This actually happened last night, but I felt compelled to share it. How do dog owners deal with this? Is this the cost of unconditional love?
10:30a Quick second breakfast/early lunch? Spinach, ham, toast and finishing off the guac. Almost burned the house down by leaving a towel too close to the stove. Sorry, roomies/landlords!
10:45a – 30mins of NormaTec. Let the recovery begin!
11:45a Nap time followed by, you guessed it, legs up on wall. Let my lactic acid, drain!
1:00p Coffee and computer time. Took a peek at Strava and was reminded–HELL WEEK IS OVER! I have a feeling this week is going to come in handy around mile 70 of States! The final tally:
3:00p We’re going to be social. Heading to San Francisco for some dog walking on the beach.
8:00p Saturday Night Live (I know, it’s a day late…) and some rolling.
9:00p Bed. We are D-O-N-E. No alarm tomorrow morning so I’m hoping for some really quality sleep!
. . .